Sugar Snap Pea and Cucumber Salad
1 serving of sugar snap pea and cucumber salad contains 455 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (59% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Walnut oil 1 tbsp or 14g
Directions
- Prepare a bowl of ice and cold water. Boil peas in a large saucepan of salted water until bright green and crisp-tender, about 2 minutes. Drain and transfer to ice water. Once cold, drain well and pat dry.
- Mash walnuts to a paste and whisk in broth, oil, lemon juice, cayenne, and dill until blended. Season with salt and pepper. Toss with peas and cucumber until coated.
Nutrition Facts
For 1 serving of sugar snap pea and cucumber salad (806g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 81mg | 4% |
| Carbs | 46g | 17% |
| Net carbs | 30g | |
| Fiber | 17g | 59% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 292mg | 29% |
| Iron | 10mg | 129% |
| Potassium | 1397mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 1mg | 81% |
| Fluoride | 4μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 356mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1091IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 112mg | 125% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 52μg | 43% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
