Indian Basmati Rice with Peas

Indian Basmati Rice with Peas
Carbs 84%
Percent Calories

1 servings of indian basmati rice with peas contains 192 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This has a relatively low calorie density, with 104 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Put rice into a medium saucepan and add all ingredients except peas and cilantro.
  2. Bring to a boil, cover and lower to a simmer. Cook white rice for 18-20 minutes, brown rice for 45-50 minutes, or until all water has evaporated.
  3. Add frozen peas to rice and allow to sit, covered, for 10 minutes.
  4. Fluff rice with a fork and transfer to a serving bowl. Sprinkle with chopped cilantro and serve.

Nutrition Facts

For 1 servings of indian basmati rice with peas (184g)

Nutrient Value %DV
Calories 192
Fats 2g 2%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 597mg 26%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 5%
Sugar 1g
Protein 4g
Calcium 19mg 2%
Iron 1mg 11%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 143μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 1mg 30%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 71mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 241IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 4μg 3%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Fats
Saturated fats 1g 6%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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