Indian Basmati Rice with Peas
1 servings of indian basmati rice with peas contains 192 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This has a relatively low calorie density, with 104 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Put rice into a medium saucepan and add all ingredients except peas and cilantro.
- Bring to a boil, cover and lower to a simmer. Cook white rice for 18-20 minutes, brown rice for 45-50 minutes, or until all water has evaporated.
- Add frozen peas to rice and allow to sit, covered, for 10 minutes.
- Fluff rice with a fork and transfer to a serving bowl. Sprinkle with chopped cilantro and serve.
Nutrition Facts
For 1 servings of indian basmati rice with peas (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 192 | |
Fats | 2g | 2% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 597mg | 26% |
Carbs | 39g | 14% |
Net carbs | 38g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 19mg | 2% |
Iron | 1mg | 11% |
Potassium | 100mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 1mg | 30% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 71mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 241IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
- Pressure Cooker South Indian Sambar Lentil soup with rice