Indian Basmati Rice with Peas

Indian Basmati Rice with Peas
Carbs 84%
Percent Calories

1 servings of indian basmati rice with peas contains 192 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This has a relatively low calorie density, with 104 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the rice in a medium saucepan and add all ingredients except the peas and cilantro.
  2. Bring to a boil, cover, and reduce to a simmer. Cook for 18-20 minutes for white rice or 45-50 minutes for brown rice, until all water is absorbed.
  3. Add the frozen peas to the rice and let sit, covered, for 10 minutes.
  4. Fluff the rice with a fork, transfer to a serving bowl, and garnish with chopped cilantro before serving.

Nutrition Facts

For 1 servings of indian basmati rice with peas (184g)

NutrientValue%DV
Calories192
Fats2g 2%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium597mg 26%
Carbs39g 14%
Net carbs38g
Fiber1g 5%
Sugar1g
Protein4g
Calcium19mg 2%
Iron3mg 32%
Potassium100mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene143μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)114μg 28%
Lycopene0μg
Magnesium18mg 4%
Manganese1mg 30%
Niacin2mg 13%
Pantothenic acid1mg 10%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU241IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.5%
Vitamin K4μg 3%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 6%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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