Green Beans with Crisp Shallots, Chile, and Mint
1 serving of green beans with crisp shallots, chile, and mint contains 420 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (25% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Finely chop mint. Thinly slice shallots (about 5) crosswise and separate rings. Thinly slice Serrano pepper crosswise. Trim beans into 1/2-inch pieces.
- Cook beans in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes. Drain beans in a colander.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently, until golden brown, 3 to 5 minutes per batch (watch carefully; shallots burn easily). Transfer shallots quickly as browned with a slotted spoon to paper towels to drain. (Shallots will become crisp as they cool.)
- Discard all but about 1 tablespoon oil from skillet, then cook chile over moderate heat, stirring, until softened, about 2 minutes. Add beans and salt and toss with tongs until heated through. Remove from heat and add fried shallots and mint, tossing to combine.
Nutrition Facts
For 1 serving of green beans with crisp shallots, chile, and mint (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 38g | 49% |
Saturated fats | 3g | 13% |
Trans fats | 0.3g | |
Cholesterol | 0mg | 0% |
Sodium | 310mg | 13% |
Carbs | 20g | 7% |
Net carbs | 13g | |
Fiber | 7g | 25% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 104mg | 10% |
Iron | 4mg | 46% |
Potassium | 568mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 121μg | |
Beta carotene | 673μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.2mg | 18% |
Fluoride | 33μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 28% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 99mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1686IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 59% |
Vitamin K | 26μg | 21% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |