Green Beans with Crisp Shallots, Chile, and Mint

Green Beans with Crisp Shallots, Chile, and Mint
Fat 77% Carbs 19%
Percent Calories

1 serving of green beans with crisp shallots, chile, and mint contains 420 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (25% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop mint. Thinly slice shallots (about 5) crosswise and separate rings. Thinly slice Serrano pepper crosswise. Trim beans into 1/2-inch pieces.
  2. Cook beans in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes. Drain beans in a colander.
  3. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently, until golden brown, 3 to 5 minutes per batch (watch carefully; shallots burn easily). Transfer shallots quickly as browned with a slotted spoon to paper towels to drain. (Shallots will become crisp as they cool.)
  4. Discard all but about 1 tablespoon oil from skillet, then cook chile over moderate heat, stirring, until softened, about 2 minutes. Add beans and salt and toss with tongs until heated through. Remove from heat and add fried shallots and mint, tossing to combine.

Nutrition Facts

For 1 serving of green beans with crisp shallots, chile, and mint (269g)

Nutrient Value %DV
Calories 420
Fats 38g 49%
Saturated fats 3g 13%
Trans fats 0.3g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 20g 7%
Net carbs 13g
Fiber 7g 25%
Sugar 9g
Protein 5g
Calcium 104mg 10%
Iron 4mg 46%
Potassium 568mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 121μg
Beta carotene 673μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.2mg 18%
Fluoride 33μg
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 1mg 28%
Niacin 2mg 9%
Pantothenic acid 1mg 11%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1686IU
Vitamin A 85μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 9mg 59%
Vitamin K 26μg 21%
Zinc 1mg 7%
Sugars
Sugar 9g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 3g 13%
Monounsaturated fats 27g
Polyunsaturated fats 7g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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