Basil Pesto Pasta with Roasted Vegetables
1 Servings of basil pesto pasta with roasted vegetables contains 480 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (47% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400F.
- Dice vegetables and cook pasta according to package directions. Drain when done, reserving some of the pasta water.
- Place zucchini, squash, red onion, and bell peppers on baking sheet. Season with olive oil, salt, and pepper. Toss to coat.
- Bake for 20 minutes. Remove from oven and set aside.
- While veggies are cooking, prep the pesto. Blend basil, pine nuts, garlic, salt, and pepper. Slowly add the olive oil till smooth.
- In a large bowl add cooked pasta, roasted vegetables, basil pesto. Toss to coat, adding pasta water as needed to reach desired consistency.
Nutrition Facts
For 1 Servings of basil pesto pasta with roasted vegetables (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 14g | 18% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 893mg | 39% |
Carbs | 83g | 30% |
Net carbs | 70g | |
Fiber | 13g | 47% |
Sugar | 10g | |
Protein | 10g | |
Calcium | 62mg | 6% |
Iron | 2mg | 27% |
Potassium | 898mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1334μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.4mg | 40% |
Fluoride | 0.2μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0.1μg | |
Magnesium | 152mg | 36% |
Manganese | 1mg | 48% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 326mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 2622IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 108mg | 120% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 42μg | 35% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |