Pesto Buckwheat Salad with Roasted Vegetables & Chickpeas

Pesto Buckwheat Salad with Roasted Vegetables & Chickpeas
Fat 37% Carbs 51% Protein 12%
Percent Calories

1 servings of pesto buckwheat salad with roasted vegetables & chickpeas contains 536 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (54% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
  2. In a food processor, combine garlic, sunflower seeds, and capers. Pulse to finely chop. Add arugula, basil, lemon juice, miso, salt, and pepper. Pulse until greens are finely chopped. With the motor running, slowly drizzle in olive oil until smooth. Adjust seasoning if needed.
  3. Combine eggplant, zucchini, bell pepper, red onion, and cherry tomatoes on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Spread in a single layer and roast for 30 minutes, stirring halfway through. Let cool slightly.
  4. Cook buckwheat according to package directions and drain. In a large bowl, combine cooked buckwheat with pesto. Top with roasted vegetables and chickpeas, and toss lightly.
  5. Garnish with extra basil, arugula, and toasted sunflower seeds. Serve immediately.

Nutrition Facts

For 1 servings of pesto buckwheat salad with roasted vegetables & chickpeas (295g)

Nutrient Value %DV
Calories 536
Fats 23g 30%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 72g 26%
Net carbs 56g
Fiber 15g 54%
Sugar 8g
Protein 17g
Calcium 79mg 8%
Iron 4mg 55%
Potassium 831mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 507μg
Caffeine 0mg
Choline 47mg 9%
Copper 1mg 115%
Fluoride 0.4μg
Folate (B9) 201μg 50%
Lycopene 479μg
Magnesium 196mg 47%
Manganese 2mg 84%
Niacin 6mg 35%
Pantothenic acid 2mg 31%
Phosphorus 418mg 60%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 926IU
Vitamin A 46μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 35μg 29%
Zinc 3mg 28%
Sugars
Sugar 8g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 14g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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