Baked Blueberry Oatmeal

Baked Blueberry Oatmeal
Fat 12%Carbs 76%Protein 11%
Percent Calories

1 Piece of baked blueberry oatmeal contains 170 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).

Makes
9 Piece
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven 375 degrees F.
  2. Butter an 8x8 inch baking dish and cover bottom with 1/2" banana slices. Sprinkle 3/4 cup blueberries over top bananas and set aside.
  3. In medium bowl mix together oats, baking powder, cinnamon, and salt. Stir to combine.
  4. In another bowl beat together milk, egg, butter, vanilla, and maple syrup.
  5. Add oats to dish and gently pour milk mixture over oats. Gently tap pan on the counter to make sure the milk has gone all the way through the oats.
  6. Sprinkle the top with remaining blueberries and cook in oven for 35 to 45 minutes until the top is golden brown and the oatmeal is set. If desired, drizzle the top with more maple syrup.

Nutrition Facts

For 1 Piece of baked blueberry oatmeal (145g)

NutrientValue%DV
Calories170
Fats2g 3%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol25mg 8%
Sodium346mg 15%
Carbs34g 12%
Net carbs30g
Fiber4g 14%
Sugar16g
Protein5g
Calcium130mg 13%
Iron1mg 12%
Potassium309mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene18μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium39mg 9%
Manganese1mg 49%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus149mg 21%
Retinol53μg
Riboflavin (B2)0.3mg 26%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU213IU
Vitamin A55μg 6%
Vitamin B120.3μg 13%
Vitamin B60.2mg 15%
Vitamin C5mg 5%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar16g
Sucrose8g
Glucose3g
Fructose3g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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