Arctic Char with Pistachio Orange Vinaigrette

Arctic Char with Pistachio Orange Vinaigrette
Fat 55%Protein 39%
Percent Calories

1 serving of arctic char with pistachio orange vinaigrette contains 380 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (65% of your Daily Value), vitamin d (44% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat broiler to high.
  2. Slice scallion.
  3. Chop pistachios.
  4. Place fish, skin side down, on a foil-lined baking sheet. Season with salt and pepper. Brush with 1/3 of the olive oil.
  5. Broil fish 4-5 inches from heat for 6-8 minutes, or until cooked through.
  6. While the fish is broiling, zest orange and squeeze out ¼ cup juice.
  7. In a bowl, whisk together orange zest, orange juice, lemon juice, salt, and pepper.
  8. Slowly drizzle in the remaining olive oil while whisking constantly.
  9. Stir in the scallions.
  10. Carefully transfer the cooked fish to plates, leaving the skin behind on the foil.
  11. Drizzle the fish with the vinaigrette and sprinkle with chopped pistachios. Serve remaining vinaigrette on the side.

Nutrition Facts

For 1 serving of arctic char with pistachio orange vinaigrette (224g)

NutrientValue%DV
Calories380
Fats23g 30%
Saturated fats4g 18%
Trans fats0g
Cholesterol99mg 33%
Sodium128mg 6%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar4g
Protein37g
Calcium93mg 9%
Iron3mg 36%
Potassium727mg 15%
Vitamin D7μg 44%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene55μg
Caffeine0mg
Choline114mg 21%
Copper0.4mg 42%
Fluoride0.1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 64%
Niacin8mg 49%
Pantothenic acid3mg 68%
Phosphorus442mg 63%
Retinol29μg
Riboflavin (B2)1mg 45%
Selenium22μg 40%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU224IU
Vitamin A35μg 4%
Vitamin B1213μg 552%
Vitamin B60.4mg 33%
Vitamin C21mg 23%
Vitamin D IU264IU
Vitamin D20μg
Vitamin D37μg
Vitamin E2mg 13%
Vitamin K14μg 12%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.3g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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