Roasted Arctic Char and Fennel

Roasted Arctic Char and Fennel
Fat 53% Carbs 20% Protein 27%
Percent Calories

1 serving of roasted arctic char and fennel contains 261 Calories. The macronutrient breakdown is 20% carbs, 53% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Put oven rack in lower third of oven and preheat oven to 425F.
  2. Cut stalks from fennel bulbs, then chop enough fronds to measure 1/4 cup. Remove any discolored parts from bulbs and quarter bulbs lengthwise, then cut lengthwise into 3/4-inch-thick slices using slicer.
  3. Toss fennel with oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13- by 9-inch (2-quart) glass or ceramic baking dish. Cover tightly with foil and roast 10 minutes, then remove foil and roast 5 minutes more.
  4. Meanwhile, rinse fish and pat dry. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Put fish, skin side down, on fennel in baking dish, spooning some of fennel over fish. Return baking dish to oven and roast, uncovered, until fish is opaque and just cooked through, 10 to 12 minutes.
  5. Sprinkle fennel fronds over fish and drizzle with olive oil. Serve with orange wedges for squeezing over fish.

Nutrition Facts

For 1 serving of roasted arctic char and fennel (243g)

Nutrient Value %DV
Calories 261
Fats 16g 20%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 539mg 23%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 16%
Sugar 8g
Protein 18g
Calcium 108mg 11%
Iron 2mg 27%
Potassium 831mg 18%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 708μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.2mg 27%
Fluoride 0.1μg
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 40%
Niacin 4mg 28%
Pantothenic acid 2mg 38%
Phosphorus 261mg 37%
Retinol 13μg
Riboflavin (B2) 0.3mg 26%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 1260IU
Vitamin A 74μg 8%
Vitamin B12 6μg 257%
Vitamin B6 0.2mg 19%
Vitamin C 35mg 39%
Vitamin D IU 122IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 16%
Vitamin K 80μg 67%
Zinc 1mg 7%
Sugars
Sugar 8g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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