Snap Pea Salad with Zesty Lemon Vinaigrette
1 serving of snap pea salad with zesty lemon vinaigrette contains 158 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
- Maple syrups
1 tsp or 7g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a large serving bowl, combine the lemon juice, olive oil, minced garlic, mustard, maple syrup, finely chopped shallot, salt, and pepper. Whisk to emulsify.
- Trim ends of snap peas and thinly slice at a diagonal. Roughly chop basil and pistachios.
- Add the snap peas, basil, and pistachios to the bowl and toss to combine and coat with the dressing. Taste and adjust as needed and garnish with red pepper flakes. Serve immediately.
Nutrition Facts
For 1 serving of snap pea salad with zesty lemon vinaigrette (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 11g | 14% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 341mg | 15% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 60mg | 6% |
Iron | 3mg | 32% |
Potassium | 315mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 684μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 20% |
Fluoride | 0.3μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 97mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1178IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 35μg | 29% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |