Snap Pea Salad with Zesty Lemon Vinaigrette

Snap Pea Salad with Zesty Lemon Vinaigrette
Fat 58% Carbs 31% Protein 11%
Percent Calories

1 serving of snap pea salad with zesty lemon vinaigrette contains 158 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (70% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large serving bowl, combine the lemon juice, olive oil, minced garlic, mustard, maple syrup, finely chopped shallot, salt, and pepper. Whisk to emulsify.
  2. Trim ends of snap peas and thinly slice at a diagonal. Roughly chop basil and pistachios.
  3. Add the snap peas, basil, and pistachios to the bowl and toss to combine and coat with the dressing. Taste and adjust as needed and garnish with red pepper flakes. Serve immediately.

Nutrition Facts

For 1 serving of snap pea salad with zesty lemon vinaigrette (132g)

Nutrient Value %DV
Calories 158
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 6g
Protein 5g
Calcium 60mg 6%
Iron 3mg 32%
Potassium 315mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 43μg
Beta carotene 684μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 20%
Fluoride 0.3μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.4mg 19%
Niacin 1mg 5%
Pantothenic acid 1mg 16%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1178IU
Vitamin A 59μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 63mg 70%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 35μg 29%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose 2g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g

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