Snap Pea Salad with Zesty Lemon Vinaigrette

Snap Pea Salad with Zesty Lemon Vinaigrette
Fat 58%Carbs 31%Protein 11%
Percent Calories

1 serving of snap pea salad with zesty lemon vinaigrette contains 158 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (70% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large serving bowl, combine the lemon juice, olive oil, minced garlic, mustard, maple syrup, finely chopped shallot, salt, and pepper. Whisk to emulsify.
  2. Trim ends of snap peas and thinly slice at a diagonal. Roughly chop basil and pistachios.
  3. Add the snap peas, basil, and pistachios to the bowl and toss to combine and coat with the dressing. Taste and adjust as needed and garnish with red pepper flakes. Serve immediately.

Nutrition Facts

For 1 serving of snap pea salad with zesty lemon vinaigrette (132g)

NutrientValue%DV
Calories158
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium341mg 15%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar6g
Protein5g
Calcium60mg 6%
Iron3mg 32%
Potassium315mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene684μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 20%
Fluoride0.3μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 19%
Niacin1mg 5%
Pantothenic acid1mg 16%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1178IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K35μg 29%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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