Farro & Pea Salad with Lemon Dressing

Ingredients

• 10 Minute Farro

  Trader Joe's

  ½ cup or 83g

• Peas

  Green, frozen, unprepared

  1 cup or 134g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  2 tbsp or 18g

• Feta cheese

  1 oz or 28g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Lemon juice

  Raw

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Parsley

  Raw

  3 tbsp or 11g

• Chives

  Raw

  1 tbsp chopped or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook farro according to package directions. Let cool slightly or make ahead of time.
2. In a large bowl, combine the cooled farro, peas, red onion, sunflower seeds, and feta cheese. Set aside.
3. To make the dressing, combine the yogurt, lemon juice, olive oil, parsley, chives, salt, and pepper in a jar with a lid. Shake well until combined.
4. Pour the dressing over the salad and toss to combine. Taste and adjust salt and pepper as needed.

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