Roasted Pineapple with Honey and Pistachios
1 serving of roasted pineapple with honey and pistachios contains 355 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar ½ cup packed or 110g
Orange juice ½ cup or 125g
Honey 3 tbsp or 63g
Directions
- Peel and core pineapple. Cut lengthwise into 8 wedges. Coarsely chop pistachios. Tear mint leaves into smaller pieces to release flavor.
- Preheat oven to 450F. Line a large rimmed baking sheet with parchment paper. Stir first 3 ingredients in a large bowl until sugar dissolves. Add pineapple; toss to coat. Let marinate, tossing occasionally, for 10 minutes. Place pineapple, one flat side down, on prepared sheet; reserve marinade.
- Roast pineapple for 15 minutes. Turn, brush with marinade, and roast until tender and caramelized, 10-15 minutes. Drizzle remaining marinade over; let cool slightly.
- Divide pineapple among plates. Spoon crme frache alongside. Garnish with nuts and mint.
Nutrition Facts
For 1 serving of roasted pineapple with honey and pistachios (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 22mg | 1% |
| Carbs | 77g | 28% |
| Net carbs | 73g | |
| Fiber | 4g | 16% |
| Sugar | 66g | |
| Protein | 6g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 42% |
| Fluoride | 11μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 2mg | 99% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 114mg | 16% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 263IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 118mg | 132% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 42g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
