Roasted Pineapple with Honey and Pistachios

Fat 12%Carbs 81%
Percent Calories

1 serving of roasted pineapple with honey and pistachios contains 355 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Peel and core pineapple. Cut lengthwise into 8 wedges. Coarsely chop pistachios. Tear mint leaves into smaller pieces to release flavor.
  2. Preheat oven to 450F. Line a large rimmed baking sheet with parchment paper. Stir first 3 ingredients in a large bowl until sugar dissolves. Add pineapple; toss to coat. Let marinate, tossing occasionally, for 10 minutes. Place pineapple, one flat side down, on prepared sheet; reserve marinade.
  3. Roast pineapple for 15 minutes. Turn, brush with marinade, and roast until tender and caramelized, 10-15 minutes. Drizzle remaining marinade over; let cool slightly.
  4. Divide pineapple among plates. Spoon crme frache alongside. Garnish with nuts and mint.

Nutrition Facts

For 1 serving of roasted pineapple with honey and pistachios (340g)

NutrientValue%DV
Calories355
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.5%
Sodium22mg 1%
Carbs77g 28%
Net carbs73g
Fiber4g 16%
Sugar66g
Protein6g
Calcium100mg 10%
Iron1mg 18%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene114μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 42%
Fluoride11μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium49mg 12%
Manganese2mg 99%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus114mg 16%
Retinol0.3μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU263IU
Vitamin A14μg 2%
Vitamin B120.2μg 9%
Vitamin B60.4mg 34%
Vitamin C118mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 6%
Sugars
Sugar66g
Sucrose42g
Glucose11g
Fructose12g
Lactose1g
Maltose0.3g
Galactose1g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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