Veal, average cut

Lean and fat, raw

Veal, average cut
Fat 44%Protein 56%
Percent Calories

1 oz of veal, average cut (Lean and fat, raw) contains 41 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a relatively low calorie density, with 144 Calories per 100g.

Nutrition Facts

For 1 oz of veal, average cut (28g)

NutrientValue%DV
Calories41
Fats2g 2%
Saturated fats1g 4%
Trans fats
Cholesterol23mg 8%
Sodium23mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein5g
Calcium4mg 0.4%
Iron0.2mg 3%
Potassium89mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium7mg 2%
Manganese0mg 0.3%
Niacin2mg 13%
Pantothenic acid0.4mg 7%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 16%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.5%
Vitamin K
Zinc1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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