Veal, average cut

Lean and fat, cooked

Fat 46% Protein 54%
Percent Calories

3 oz of veal, average cut (Lean and fat, cooked) contains 196 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (56% of your Daily Value), and zinc (37% of your Daily Value).

Nutrition Facts

For 3 oz of veal, average cut (85g)

Nutrient Value %DV
Calories 196
Fats 10g 12%
Saturated fats 4g 18%
Trans fats
Cholesterol 97mg 32%
Sodium 74mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 19mg 2%
Iron 1mg 12%
Potassium 276mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 11%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 7mg 42%
Pantothenic acid 1mg 21%
Phosphorus 203mg 29%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 56%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 6μg 5%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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