Veal, average cut
Lean only, raw
1 lb of veal, average cut (Lean only, raw) contains 508 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (164% of your Daily Value), potassium (32% of your Daily Value), and iron (48% of your Daily Value).
Nutrition Facts
For 1 lb of veal, average cut (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 508 | |
Fats | 13g | 17% |
Saturated fats | 4g | 20% |
Trans fats | – | |
Cholesterol | 376mg | 125% |
Sodium | 390mg | 17% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 92g | |
Calcium | 68mg | 7% |
Iron | 4mg | 48% |
Potassium | 1488mg | 32% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 57% |
Fluoride | – | |
Folate (B9) | 59μg | 15% |
Lycopene | – | |
Magnesium | 113mg | 27% |
Manganese | 0.1mg | 6% |
Niacin | 36mg | 222% |
Pantothenic acid | 6mg | 124% |
Phosphorus | 957mg | 137% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 98% |
Selenium | 39μg | 71% |
Theobromine | – | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 6μg | 265% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | – | |
Zinc | 15mg | 133% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 5g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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