Veal, average cut

Lean only, raw

Fat 24% Protein 76%
Percent Calories

1 lb of veal, average cut (Lean only, raw) contains 508 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (164% of your Daily Value), potassium (32% of your Daily Value), and iron (48% of your Daily Value).

Nutrition Facts

For 1 lb of veal, average cut (454g)

Nutrient Value %DV
Calories 508
Fats 13g 17%
Saturated fats 4g 20%
Trans fats
Cholesterol 376mg 125%
Sodium 390mg 17%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 92g
Calcium 68mg 7%
Iron 4mg 48%
Potassium 1488mg 32%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 57%
Fluoride
Folate (B9) 59μg 15%
Lycopene
Magnesium 113mg 27%
Manganese 0.1mg 6%
Niacin 36mg 222%
Pantothenic acid 6mg 124%
Phosphorus 957mg 137%
Retinol 0μg
Riboflavin (B2) 1mg 98%
Selenium 39μg 71%
Theobromine
Thiamine 0.4mg 30%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 265%
Vitamin B6 2mg 150%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K
Zinc 15mg 133%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 14g
Glycine 5g
Histidine 3g
Hydroxyproline
Isoleucine 5g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 4g
Proline 4g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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