Veal, average cut

Fat only, cooked

Fat 94%
Percent Calories

3 oz of veal, average cut (Fat only, cooked) contains 546 Calories. The macronutrient breakdown is 0% carbs, 94% fat, and 6% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 3 oz of veal, average cut (85g)

Nutrient Value %DV
Calories 546
Fats 57g 73%
Saturated fats 28g 138%
Trans fats
Cholesterol 62mg 21%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 3mg 0.3%
Iron 1mg 11%
Potassium 147mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 9mg 2%
Manganese 0mg 0.4%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 28g 138%
Monounsaturated fats 24g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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