Veal, average cut

Lean only, cooked

Fat 32% Protein 68%
Percent Calories

1 piece, cooked, excluding refuse (yield f of veal, average cut (Lean only, cooked) contains 376 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (109% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of veal, average cut (192g)

Nutrient Value %DV
Calories 376
Fats 13g 16%
Saturated fats 4g 18%
Trans fats
Cholesterol 227mg 76%
Sodium 171mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 61g
Calcium 46mg 5%
Iron 2mg 28%
Potassium 649mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 236mg 43%
Copper 0.2mg 26%
Fluoride
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.1mg 3%
Niacin 16mg 101%
Pantothenic acid 3mg 51%
Phosphorus 480mg 69%
Retinol 0μg
Riboflavin (B2) 1mg 50%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 132%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 13μg 11%
Zinc 10mg 89%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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