Veal, average cut
Lean only, cooked
1 piece, cooked, excluding refuse (yield f of veal, average cut (Lean only, cooked) contains 376 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (109% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (49% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of veal, average cut (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 13g | 16% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 227mg | 76% |
Sodium | 171mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 61g | |
Calcium | 46mg | 5% |
Iron | 2mg | 28% |
Potassium | 649mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 236mg | 43% |
Copper | 0.2mg | 26% |
Fluoride | – | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.1mg | 3% |
Niacin | 16mg | 101% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 480mg | 69% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 132% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 13μg | 11% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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