Tuscan Chicken Melt

6", 9 Grain Wheat, Provolone, Lettuce, Tomato, and Honey Mustard - Subway Sandwiches

Fat 17% Carbs 56% Protein 27%
Percent Calories

1 sandwich of tuscan chicken melt (6", 9 Grain Wheat, Provolone, Lettuce, Tomato, and Honey Mustard - Subway Sandwiches) contains 420 Calories. The macronutrient breakdown is 56% carbs, 17% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuscan chicken melt (262g)

Nutrient Value %DV
Calories 420
Fats 8g 10%
Saturated fats 4g 18%
Trans fats
Cholesterol 60mg 20%
Sodium 1120mg 49%
Carbs 58g 21%
Net carbs 53g
Fiber 5g 18%
Sugar
Protein 28g
Calcium 450mg 45%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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