Tandoori Chicken Salad

Light - Cosi

Fat 11%Carbs 45%Protein 45%
Percent Calories

1 container of tandoori chicken salad (Light - Cosi) contains 164 Calories. The macronutrient breakdown is 45% carbs, 11% fat, and 45% protein. This is a good source of protein (34% of your Daily Value), vitamin a (212% of your Daily Value), and vitamin c (68% of your Daily Value).

Nutrition Facts

For 1 container of tandoori chicken salad (405g)

NutrientValue%DV
Calories164
Fats2g 3%
Saturated fats0g 0%
Trans fats
Cholesterol33mg 11%
Sodium735mg 32%
Carbs19g 7%
Net carbs15g
Fiber4g 14%
Sugar
Protein19g
Calcium140mg 14%
Iron1mg 18%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1908μg 212%
Vitamin B12
Vitamin B6
Vitamin C61mg 68%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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