steamed cauliflower

Carbs 66%Protein 25%
Percent Calories

1 cup of steamed cauliflower contains 52 Calories The macronutrient breakdown is 66% carbs, 8% fat, and 25% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Ingredients

Directions

  1. Fill the bottom of a stockpot with 2 inches of water. Set up the steamer and put in the cauliflower florets. Cover with a tight-fitting lid and steam over medium-high heat. Steam for about 5-7 minutes until the cauliflower is tender but still has a crunch.

Nutrition Facts

For 1 cup of steamed cauliflower (447g)

NutrientValue%DV
Calories52
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs10g 4%
Net carbs6g
Fiber4g 15%
Sugar4g
Protein4g
Calcium46mg 5%
Iron1mg 11%
Potassium628mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline93mg 17%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium31mg 7%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid1mg 28%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C101mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K33μg 27%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.4g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g