Sour cream
Cultured

1 cup of sour cream (Cultured) contains 444 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 1 cup of sour cream (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 45g | 58% |
Saturated fats | 26g | 132% |
Trans fats | – | |
Cholesterol | 120mg | 40% |
Sodium | 108mg | 5% |
Carbs | 7g | 2% |
Net carbs | 7g | |
Fiber | 0g | 0% |
Sugar | 7g | |
Protein | 5g | |
Calcium | 253mg | 25% |
Iron | 0.4mg | 5% |
Potassium | 324mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 1% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 265mg | 38% |
Retinol | 400μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1325IU | |
Vitamin A | 405μg | 45% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 32IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 7g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 26g | 132% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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Recipes
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad