Sour cream
Reduced fat, cultured
![Sour cream](https://images.eatthismuch.com/img/54_erin_m_044fe97f-90c7-4dfb-aaf0-0692a73e6292.png)
⅛ cup of sour cream (Reduced fat, cultured) contains 49 Calories. The macronutrient breakdown is 12% carbs, 79% fat, and 9% protein. This is a good source of potassium (1% of your Daily Value), calcium (4% of your Daily Value), and vitamin a (4% of your Daily Value).
Nutrition Facts
For ⅛ cup of sour cream (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 49 | |
Fats | 4g | 6% |
Saturated fats | 3g | 14% |
Trans fats | – | |
Cholesterol | 14mg | 5% |
Sodium | 32mg | 1% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 1g | |
Calcium | 38mg | 4% |
Iron | 0mg | 0.3% |
Potassium | 47mg | 1% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 34mg | 5% |
Retinol | 36μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 0.4% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
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Sour cream Reduced fat
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Recipes
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad