Sour cream
Reduced fat
![Sour cream](https://images.eatthismuch.com/img/147_tinafolha_b88a2c02-a46a-4788-981a-64638e05f5f7.png)
2 tbsp of sour cream (Reduced fat) contains 54 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 15% protein. This has a moderate calorie density, with 181 Calories per 100g.
Nutrition Facts
For 2 tbsp of sour cream (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 54 | |
Fats | 4g | 5% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 11mg | 4% |
Sodium | 21mg | 1% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 2g | |
Calcium | 42mg | 4% |
Iron | 0mg | 0.2% |
Potassium | 63mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 0.3% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | – | |
Niacin | 0mg | 0.1% |
Pantothenic acid | – | |
Phosphorus | 26mg | 4% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 131IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 0.5% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
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Recipes
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad