Tuna Mex Tuna Salad
1 serving of tuna mex tuna salad contains 199 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain tuna and place into bowl.
- Remove pit from avocado and scoop fruit into bowl with tuna.
- Add salsa and sour cream to bowl. Mix everything together well and serve.
Nutrition Facts
For 1 serving of tuna mex tuna salad (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 515mg | 22% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 547mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 20% |
| Fluoride | 25μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 2044μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 202mg | 29% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 328IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
