Bacon Tuna Salad
1 serving of bacon tuna salad contains 589 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook bacon in a pan over medium-high heat to desired crispiness. Drain and chop.
- In a bowl, combine light mayonnaise, chopped bacon, pickle relish, chopped onions, chopped celery, and drained tuna.
- Stir the mixture well and serve.
Nutrition Facts
For 1 serving of bacon tuna salad (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 48g | 61% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 919mg | 40% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 426mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 32μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 271mg | 39% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 338IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 4μg | 180% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 104μg | 87% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
