Bacon Side Salad

Bacon Side Salad
Fat 79%Carbs 10%Protein 11%
Percent Calories

1 serving of bacon side salad contains 826 Calories. The macronutrient breakdown is 10% carbs, 79% fat, and 11% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add the bacon to a cold skillet and fry until crispy. Remove to a paper towel-lined plate to drain, then chop into small pieces.
  2. In a dry skillet, toast the slivered almonds for a few minutes, stirring often, until lightly browned and fragrant. Allow to cool.
  3. Chop the kale and romaine into thin strips. In a large bowl, combine the cherry tomatoes, cheeses, croutons, nuts, and bacon.
  4. In a small bowl, whisk together the lemon juice and minced garlic. Gradually whisk in the olive oil until emulsified. Season with salt and pepper to taste.
  5. Toss the salad with the dressing and serve immediately.

Nutrition Facts

For 1 serving of bacon side salad (288g)

NutrientValue%DV
Calories826
Fats75g 96%
Saturated fats16g 79%
Trans fats0g
Cholesterol46mg 15%
Sodium671mg 29%
Carbs22g 8%
Net carbs15g
Fiber7g 23%
Sugar6g
Protein22g
Calcium420mg 42%
Iron3mg 35%
Potassium716mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene3573μg
Caffeine0mg
Choline42mg 8%
Copper1mg 96%
Fluoride3μg
Folate (B9)119μg 30%
Lycopene1917μg
Magnesium119mg 28%
Manganese1mg 44%
Niacin3mg 21%
Pantothenic acid1mg 12%
Phosphorus410mg 59%
Retinol74μg
Riboflavin (B2)1mg 44%
Selenium17μg 30%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU6304IU
Vitamin A378μg 42%
Vitamin B121μg 37%
Vitamin B60.3mg 22%
Vitamin C58mg 64%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E14mg 93%
Vitamin K292μg 243%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats16g 79%
Monounsaturated fats46g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 65g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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