Bacon Side Salad
1 serving of bacon side salad contains 826 Calories. The macronutrient breakdown is 10% carbs, 79% fat, and 11% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add the bacon to a cold skillet and fry until crispy. Remove to a paper towel-lined plate to drain, then chop into small pieces.
- In a dry skillet, toast the slivered almonds for a few minutes, stirring often, until lightly browned and fragrant. Allow to cool.
- Chop the kale and romaine into thin strips. In a large bowl, combine the cherry tomatoes, cheeses, croutons, nuts, and bacon.
- In a small bowl, whisk together the lemon juice and minced garlic. Gradually whisk in the olive oil until emulsified. Season with salt and pepper to taste.
- Toss the salad with the dressing and serve immediately.
Nutrition Facts
For 1 serving of bacon side salad (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 826 | |
Fats | 75g | 96% |
Saturated fats | 16g | 79% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 671mg | 29% |
Carbs | 22g | 8% |
Net carbs | 15g | |
Fiber | 7g | 23% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 420mg | 42% |
Iron | 3mg | 35% |
Potassium | 716mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 93μg | |
Beta carotene | 3573μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 1mg | 96% |
Fluoride | 3μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 1917μg | |
Magnesium | 119mg | 28% |
Manganese | 1mg | 44% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 410mg | 59% |
Retinol | 74μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 6304IU | |
Vitamin A | 378μg | 42% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 14mg | 93% |
Vitamin K | 292μg | 243% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 46g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/