Mediterranean Tuna Salad
1 serving of mediterranean tuna salad contains 283 Calories. The macronutrient breakdown is 22% carbs, 34% fat, and 44% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Finely dice the red pepper, mince the shallot, and chop the cucumber.
- Drain the tuna and place it in a medium bowl, mashing lightly with a fork. Add the chopped vegetables, capers, cider vinegar, olive oil, Dijon mustard, feta, and salt. Stir to combine, and serve.
Nutrition Facts
For 1 serving of mediterranean tuna salad (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1233mg | 54% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 752mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 1412μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 20% |
| Fluoride | 28μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 309mg | 44% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2865IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 111mg | 124% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
