Soup, Loaded Baked Potato

Member's Mark

Soup, Loaded Baked Potato
Fat 55% Carbs 36% Protein 10%
Percent Calories

1 cup of soup, loaded baked potato (Member's Mark) contains 250 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 10% protein. This has a relatively low calorie density, with 102 Calories per 100g.

Nutrition Facts

For 1 cup of soup, loaded baked potato (245g)

Nutrient Value %DV
Calories 250
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 820mg 36%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 80mg 8%
Iron 0mg 0%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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