Loaded Cauliflower "Mash" Bake

Loaded Cauliflower "Mash" Bake
Fat 78%Protein 14%
Percent Calories

1 serving of loaded cauliflower "mash" bake contains 586 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
  2. Fill a large pot with water, bring to a boil. Add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
  3. Preheat the oven to 350 degrees F.
  4. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don't own a hand blender, a regular blender would work fine as well.
  5. Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish. Top with cheddar and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives. Enjoy!
  6. Recipe inspired by: http://www.skinnytaste.com/2014/12/loaded-cauliflower-mash-bake.html

Nutrition Facts

For 1 serving of loaded cauliflower "mash" bake (323g)

NutrientValue%DV
Calories586
Fats51g 66%
Saturated fats19g 94%
Trans fats0.4g
Cholesterol91mg 30%
Sodium1329mg 58%
Carbs12g 4%
Net carbs9g
Fiber4g 13%
Sugar6g
Protein20g
Calcium127mg 13%
Iron1mg 16%
Potassium801mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline137mg 25%
Copper0.1mg 11%
Fluoride9μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin5mg 34%
Pantothenic acid2mg 36%
Phosphorus295mg 42%
Retinol58μg
Riboflavin (B2)0.3mg 20%
Selenium27μg 48%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU278IU
Vitamin A62μg 7%
Vitamin B121μg 30%
Vitamin B61mg 50%
Vitamin C86mg 95%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K31μg 26%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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