Loaded Cauliflower "Mash" Bake

Loaded Cauliflower "Mash" Bake
Fat 78% Protein 14%
Percent Calories

1 serving of loaded cauliflower "mash" bake contains 586 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
  2. Fill a large pot with water, bring to a boil. Add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
  3. Preheat the oven to 350 degrees F.
  4. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don't own a hand blender, a regular blender would work fine as well.
  5. Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish. Top with cheddar and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives. Enjoy!
  6. Recipe inspired by: http://www.skinnytaste.com/2014/12/loaded-cauliflower-mash-bake.html

Nutrition Facts

For 1 serving of loaded cauliflower "mash" bake (323g)

Nutrient Value %DV
Calories 586
Fats 51g 66%
Saturated fats 19g 94%
Trans fats 0.4g
Cholesterol 91mg 30%
Sodium 1329mg 58%
Carbs 12g 4%
Net carbs 9g
Fiber 4g 13%
Sugar 6g
Protein 20g
Calcium 127mg 13%
Iron 1mg 16%
Potassium 801mg 17%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 52μg
Caffeine 0mg
Choline 137mg 25%
Copper 0.1mg 11%
Fluoride 9μg
Folate (B9) 104μg 26%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.3mg 13%
Niacin 5mg 34%
Pantothenic acid 2mg 36%
Phosphorus 295mg 42%
Retinol 58μg
Riboflavin (B2) 0.3mg 20%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 278IU
Vitamin A 62μg 7%
Vitamin B12 1μg 30%
Vitamin B6 1mg 50%
Vitamin C 86mg 95%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 31μg 26%
Zinc 2mg 19%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 19g 94%
Monounsaturated fats 21g
Polyunsaturated fats 8g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.4g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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