1 serving of loaded cauliflower "mash" bake contains 586 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
- Fill a large pot with water, bring to a boil. Add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
- Preheat the oven to 350 degrees F.
- Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don't own a hand blender, a regular blender would work fine as well.
- Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish. Top with cheddar and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives. Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2014/12/loaded-cauliflower-mash-bake.html
Nutrition Facts
For 1 serving of loaded cauliflower "mash" bake (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 51g | 66% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.4g | |
| Cholesterol | 91mg | 30% |
| Sodium | 1329mg | 58% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 16% |
| Potassium | 801mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.1mg | 11% |
| Fluoride | 9μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 295mg | 42% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 278IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







