Spanakopita-Loaded Baked Potatoes

GF

Spanakopita-Loaded Baked Potatoes
Fat 33%Carbs 50%Protein 17%
Percent Calories

1 servings of spanakopita-loaded baked potatoes (GF) contains 399 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Pierce the potatoes in several places with a fork and bake directly on the center rack until tender, about 50 to 60 minutes. Let them cool until they are safe to handle.
  2. Meanwhile, heat olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until soft, about 2 to 4 minutes. Add the spinach, minced garlic, and oregano; cook, stirring, until hot, about 4 minutes. Remove from heat.
  3. Reduce the oven temperature to 375°F.
  4. Cut the potatoes in half and scoop the insides into a bowl. Place the skins in a 9-by-13-inch pan. Add cream cheese, pepper, and salt to the bowl. Beat with a hand mixer or mash with a potato masher until smooth. Stir in the spinach mixture and 1/2 of the feta cheese. Stuff each potato skin with about 3/4 cup of the filling. Top each with the remaining feta divided between each potato.
  5. Bake until the filling is steaming and the feta is lightly browned, about 25 to 35 minutes.

Nutrition Facts

For 1 servings of spanakopita-loaded baked potatoes (462g)

NutrientValue%DV
Calories399
Fats16g 20%
Saturated fats8g 40%
Trans fats0g
Cholesterol44mg 15%
Sodium689mg 30%
Carbs52g 19%
Net carbs44g
Fiber8g 29%
Sugar6g
Protein18g
Calcium459mg 46%
Iron5mg 66%
Potassium1555mg 33%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10981μg
Caffeine0mg
Choline72mg 13%
Copper0.5mg 51%
Fluoride0.3μg
Folate (B9)278μg 70%
Lycopene0μg
Magnesium179mg 43%
Manganese2mg 66%
Niacin3mg 22%
Pantothenic acid1mg 28%
Phosphorus363mg 52%
Retinol79μg
Riboflavin (B2)1mg 64%
Selenium17μg 31%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU18568IU
Vitamin A993μg 110%
Vitamin B121μg 35%
Vitamin B61mg 96%
Vitamin C24mg 26%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 34%
Vitamin K589μg 491%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats8g 40%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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