Baked Potato Soup

Baked Potato Soup
Fat 36%Carbs 49%Protein 16%
Percent Calories

1 serving of baked potato soup contains 273 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (20% of your Daily Value), and calcium (24% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pierce potatoes with a fork and microwave on high for 5 minutes. Turn them over and microwave for another 3-5 minutes, or until tender. Let the potatoes cool, then peel them.
  2. While the potatoes are cooking, steam the cauliflower in a large covered pot with water until tender, about 5-7 minutes. Drain the cauliflower and return it to the pot.
  3. Add the chicken broth, milk, and potatoes to the pot with the cauliflower. Bring the mixture to a boil. Use an immersion blender to purée the soup until smooth.
  4. Stir in the sour cream, half of the chives, salt, and pepper. Reduce heat to low and simmer for another 5-10 minutes, stirring occasionally.
  5. Remove the soup from heat. Ladle 1 cup of soup into each bowl and top each serving with 2 tablespoons of cheese and the remaining chives. Enjoy!

Nutrition Facts

For 1 serving of baked potato soup (387g)

NutrientValue%DV
Calories273
Fats11g 14%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol34mg 11%
Sodium457mg 20%
Carbs34g 12%
Net carbs31g
Fiber3g 11%
Sugar7g
Protein11g
Calcium245mg 24%
Iron2mg 21%
Potassium943mg 20%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline62mg 11%
Copper0.2mg 21%
Fluoride8μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium58mg 14%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid1mg 24%
Phosphorus269mg 38%
Retinol116μg
Riboflavin (B2)0.4mg 30%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU570IU
Vitamin A125μg 14%
Vitamin B121μg 24%
Vitamin B61mg 51%
Vitamin C36mg 40%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K20μg 16%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose4g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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