Baked Potato Soup
1 serving of baked potato soup contains 273 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (20% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Cheddar cheese
10 tbsp, shredded or 70g
Directions
- Pierce potatoes with a fork and microwave on high for 5 minutes. Turn them over and microwave for another 3-5 minutes, or until tender. Let the potatoes cool, then peel them.
- While the potatoes are cooking, steam the cauliflower in a large covered pot with water until tender, about 5-7 minutes. Drain the cauliflower and return it to the pot.
- Add the chicken broth, milk, and potatoes to the pot with the cauliflower. Bring the mixture to a boil. Use an immersion blender to purée the soup until smooth.
- Stir in the sour cream, half of the chives, salt, and pepper. Reduce heat to low and simmer for another 5-10 minutes, stirring occasionally.
- Remove the soup from heat. Ladle 1 cup of soup into each bowl and top each serving with 2 tablespoons of cheese and the remaining chives. Enjoy!
Nutrition Facts
For 1 serving of baked potato soup (387g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 11g | 14% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 34mg | 11% |
Sodium | 457mg | 20% |
Carbs | 34g | 12% |
Net carbs | 31g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 11g | |
Calcium | 245mg | 24% |
Iron | 2mg | 21% |
Potassium | 943mg | 20% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 116μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.2mg | 21% |
Fluoride | 8μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 269mg | 38% |
Retinol | 116μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 570IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 20μg | 16% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |