Baked Potato Soup

Baked Potato Soup
Fat 36% Carbs 49% Protein 16%
Percent Calories

1 serving of baked potato soup contains 273 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (20% of your Daily Value), and calcium (24% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pierce potatoes with a fork and microwave on high for 5 minutes. Turn them over and microwave for another 3-5 minutes, or until tender. Let the potatoes cool, then peel them.
  2. While the potatoes are cooking, steam the cauliflower in a large covered pot with water until tender, about 5-7 minutes. Drain the cauliflower and return it to the pot.
  3. Add the chicken broth, milk, and potatoes to the pot with the cauliflower. Bring the mixture to a boil. Use an immersion blender to purée the soup until smooth.
  4. Stir in the sour cream, half of the chives, salt, and pepper. Reduce heat to low and simmer for another 5-10 minutes, stirring occasionally.
  5. Remove the soup from heat. Ladle 1 cup of soup into each bowl and top each serving with 2 tablespoons of cheese and the remaining chives. Enjoy!

Nutrition Facts

For 1 serving of baked potato soup (387g)

Nutrient Value %DV
Calories 273
Fats 11g 14%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 34mg 11%
Sodium 457mg 20%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 7g
Protein 11g
Calcium 245mg 24%
Iron 2mg 21%
Potassium 943mg 20%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 116μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.2mg 21%
Fluoride 8μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 0.3mg 13%
Niacin 2mg 13%
Pantothenic acid 1mg 24%
Phosphorus 269mg 38%
Retinol 116μg
Riboflavin (B2) 0.4mg 30%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 570IU
Vitamin A 125μg 14%
Vitamin B12 1μg 24%
Vitamin B6 1mg 51%
Vitamin C 36mg 40%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 20μg 16%
Zinc 2mg 14%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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