Soup Kit, Texas Ranch

H-E-B

Fat 47% Carbs 25% Protein 27%
Percent Calories

³⁄₁₆ package of soup kit, texas ranch (H-E-B) contains 190 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 27% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ package of soup kit, texas ranch (141g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1000mg 43%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 3g
Protein 13g
Calcium 150mg 15%
Iron 1mg 18%
Potassium 340mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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