Buffalo Chicken Quesadilla
1 serving of buffalo chicken quesadilla contains 1273 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (123% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Colby cheese
1 cup, shredded or 113g
Directions
- In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
- Heat a large skillet over medium heat and spray with cooking spray.
- While the skillet is heating, chop the chicken breast into bite-sized pieces.
- Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
- Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
- Serve immediately.
Nutrition Facts
For 1 serving of buffalo chicken quesadilla (554g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1273 | |
Fats | 58g | 74% |
Saturated fats | 27g | 135% |
Trans fats | 0.1g | |
Cholesterol | 203mg | 68% |
Sodium | 5578mg | 243% |
Carbs | 110g | 40% |
Net carbs | 105g | |
Fiber | 5g | 19% |
Sugar | 9g | |
Protein | 69g | |
Calcium | 1038mg | 104% |
Iron | 8mg | 98% |
Potassium | 1062mg | 23% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 95μg | |
Caffeine | 0mg | |
Choline | 129mg | 23% |
Copper | 0.4mg | 49% |
Fluoride | 78μg | |
Folate (B9) | 260μg | 65% |
Lycopene | 0μg | |
Magnesium | 103mg | 25% |
Manganese | 1mg | 41% |
Niacin | 18mg | 113% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 1233mg | 176% |
Retinol | 309μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 91μg | 166% |
Theobromine | 0mg | |
Thiamine | 1mg | 83% |
Vitamin A IU | 1276IU | |
Vitamin A | 587μg | 65% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 31μg | 25% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 5g | |
Galactose | 0g | |
Starch | 84g | |
Fats | ||
Saturated fats | 27g | 135% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 6g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |