Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla
Fat 42% Carbs 36% Protein 22%
Percent Calories

1 serving of buffalo chicken quesadilla contains 1273 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (123% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
  2. Heat a large skillet over medium heat and spray with cooking spray.
  3. While the skillet is heating, chop the chicken breast into bite-sized pieces.
  4. Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
  5. Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
  6. Serve immediately.

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (554g)

Nutrient Value %DV
Calories 1273
Fats 58g 74%
Saturated fats 27g 135%
Trans fats 0.1g
Cholesterol 203mg 68%
Sodium 5578mg 243%
Carbs 110g 40%
Net carbs 105g
Fiber 5g 19%
Sugar 9g
Protein 69g
Calcium 1038mg 104%
Iron 8mg 98%
Potassium 1062mg 23%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 95μg
Caffeine 0mg
Choline 129mg 23%
Copper 0.4mg 49%
Fluoride 78μg
Folate (B9) 260μg 65%
Lycopene 0μg
Magnesium 103mg 25%
Manganese 1mg 41%
Niacin 18mg 113%
Pantothenic acid 3mg 55%
Phosphorus 1233mg 176%
Retinol 309μg
Riboflavin (B2) 1mg 68%
Selenium 91μg 166%
Theobromine 0mg
Thiamine 1mg 83%
Vitamin A IU 1276IU
Vitamin A 587μg 65%
Vitamin B12 1μg 48%
Vitamin B6 1mg 89%
Vitamin C 1mg 1%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 31μg 25%
Zinc 6mg 51%
Sugars
Sugar 9g
Sucrose 2g
Glucose 0.4g
Fructose 0.4g
Lactose 1g
Maltose 5g
Galactose 0g
Starch 84g
Fats
Saturated fats 27g 135%
Monounsaturated fats 19g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 16g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 6g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 6g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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