Snap beans

Green, frozen, all styles, microwaved

Snap beans
Fat 9% Carbs 71% Protein 20%
Percent Calories

1 cup of snap beans (Green, frozen, all styles, microwaved) contains 44 Calories. The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (53% of your Daily Value).

Nutrition Facts

For 1 cup of snap beans (111g)

Nutrient Value %DV
Calories 44
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol
Sodium 3mg 0.1%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 13%
Sugar 3g
Protein 2g
Calcium 68mg 7%
Iron 1mg 11%
Potassium 263mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 307μg
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.4mg 16%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 47mg 7%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 576IU
Vitamin A 29μg 3%
Vitamin B12
Vitamin B6 0.1mg 5%
Vitamin C 12mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 64μg 53%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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