Snap beans
Green, frozen, all styles, microwaved
1 cup of snap beans (Green, frozen, all styles, microwaved) contains 44 Calories. The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (53% of your Daily Value).
Nutrition Facts
For 1 cup of snap beans (111g)
Nutrient | Value | %DV |
---|---|---|
Calories | 44 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 3mg | 0.1% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 68mg | 7% |
Iron | 1mg | 11% |
Potassium | 263mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 307μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 47mg | 7% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 576IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 12mg | 14% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 64μg | 53% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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