String Bean & Arugula Salad

String Bean & Arugula Salad
Fat 72%Carbs 22%
Percent Calories

1 serving of string bean & arugula salad contains 121 Calories. The macronutrient breakdown is 22% carbs, 72% fat, and 6% protein. This has a relatively low calorie density, with 113 Calories per 100g.

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Press and peel cloves of garlic. Wash and trim the snap beans. Wash, trim and chop the arugula.
  2. Heat the grill to medium-high.
  3. In a large bowl, toss the string beans with the olive oil and garlic. Let the beans rest for 10 minutes or so, then place the beans on a large square of heavy-duty aluminum foil. Fold the foil over the beans and fold down the ends of the foil twice. Place the foil packet on the grill, seam side up, and grill for 25 to 30 minutes. Let the beans cool for a few minutes, then combine them in a roomy bowl with the arugula, lemon zest, and salt and pepper to taste, tossing until the arugula is wilted, 2 to 3 minutes.

Nutrition Facts

For 1 serving of string bean & arugula salad (107g)

NutrientValue%DV
Calories121
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium47mg 2%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar0.2g
Protein2g
Calcium50mg 5%
Iron1mg 14%
Potassium222mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene143μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU329IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K17μg 14%
Zinc0.3mg 2%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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