Smoked Salmon Bagel Spread

with Capers & Red Onion - Whole Foods Market

Fat 69% Protein 23%
Percent Calories

2 tbsp of smoked salmon bagel spread (with Capers & Red Onion - Whole Foods Market) contains 54 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 23% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 2 tbsp of smoked salmon bagel spread (27g)

Nutrient Value %DV
Calories 54
Fats 4g 5%
Saturated fats 3g 15%
Trans fats
Cholesterol 15mg 5%
Sodium 210mg 9%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 3g
Calcium 10mg 1%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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