Rice Cake with Salmon & Dill Spread
1 serving of rice cake with salmon & dill spread contains 279 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 36% protein. This is a good source of protein (44% of your Daily Value), vitamin d (130% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain salmon and pick out bones. Chop dill and onions. Combine all ingredients and mix well. Spread onto rice cakes and serve.
Nutrition Facts
For 1 serving of rice cake with salmon & dill spread (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 558mg | 24% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 259mg | 26% |
| Iron | 1mg | 10% |
| Potassium | 390mg | 8% |
| Vitamin D | 19μg | 130% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 372mg | 53% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 442IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 779IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
