1 serving of smoked salmon and egg tortilla contains 566 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (94% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Warm tortillas in the microwave. Top with smoked salmon and sprouts.
- Heat a pan to meadium and coat with non-stick spray. Fry eggs to desired doneness.
- Place on top of the sprouts.
- Slice avocado and play on top of the egg.
- Roll and enjoy!
- Recipe inspired by: http://greatist.com/eat/recipes/smoked-salmon-egg-tortilla
Nutrition Facts
For 1 serving of smoked salmon and egg tortilla (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 34g | 44% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 385mg | 128% |
| Sodium | 1002mg | 44% |
| Carbs | 34g | 12% |
| Net carbs | 25g | |
| Fiber | 9g | 30% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 146mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 844mg | 18% |
| Vitamin D | 14μg | 94% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 377mg | 69% |
| Copper | 1mg | 61% |
| Fluoride | 23μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 477mg | 68% |
| Retinol | 217μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 984IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 566IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 38μg | 32% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |