Sausage
Beef, pork, chicken, skinless, smoked
![Sausage](https://images.eatthismuch.com/img/974_ldementhon_f1f14327-157e-46d1-bc4d-51311d14328b.png)
16 oz of sausage (Beef, pork, chicken, skinless, smoked) contains 980 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (110% of your Daily Value), iron (272% of your Daily Value), and vitamin b12 (302% of your Daily Value).
Nutrition Facts
For 16 oz of sausage (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 980 | |
Fats | 65g | 83% |
Saturated fats | 22g | 109% |
Trans fats | – | |
Cholesterol | 544mg | 181% |
Sodium | 4690mg | 204% |
Carbs | 37g | 13% |
Net carbs | 37g | |
Fiber | 0g | 0% |
Sugar | 9g | |
Protein | 62g | |
Calcium | 454mg | 45% |
Iron | 22mg | 272% |
Potassium | 1116mg | 24% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.1mg | 3% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 599mg | 86% |
Retinol | – | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 92μg | 167% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 7μg | 302% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 12mg | 111% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 33g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |