Keto Sausage Balls
1 sausage ball of keto sausage balls contains 298 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 6 sausage ball
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese 1 oz or 28g
Directions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Preheat a medium skillet to medium-high heat. Divide the sausage into 6 portions, roll into balls, and cook through in the skillet. Set aside on a plate to cool.
- Add the mozzarella cheese and cream cheese to a microwave-safe mixing bowl and microwave on high for 30 seconds. Combine using a fork until evenly mixed.
- Add the almond flour and egg, and combine as thoroughly as possible. If it does not combine well, microwave for another 20 seconds.
- Switch to a spatula if necessary and combine. Pour the dough onto a piece of parchment paper. If it is not evenly combined, use your hands to incorporate everything.
- Portion the dough into 6 even balls.
- Flatten each ball using your hands or roll it out with another piece of parchment on top to prevent sticking. Place the cooked sausage in the center, pull up the sides, and place the sausage ball seam side down on a lined baking sheet.
- Repeat until all 6 sausage balls are complete and on the baking sheet.
- Bake for 10-15 minutes, until browned on top.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
For 1 sausage ball of keto sausage balls (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 482mg | 21% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 5% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 271mg | 27% |
| Iron | 1mg | 11% |
| Potassium | 158mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 0.4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 201mg | 29% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 278IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
