Quiche lorraine

Quiche lorraine
Fat 72%Carbs 15%Protein 12%
Percent Calories

1 slice of quiche lorraine contains 410 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
6 slice
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Blind bake pie crust for about 15 minutes.
  2. To make the filling: fry bacon until golden and crisp. Remove bacon from pan and let dry/cool.
  3. Chop up bacon and shred cheese. Spread them evenly over the bottom of the cooled pie crust.
  4. In a mixing bowl, combine the eggs, egg yolks, cream, and season with salt and pepper. Blend together with a whisk or fork and pour evenly over the bacon and cheese.
  5. Bake until golden and filling is set, 25-30 minutes. Serve warm.

Nutrition Facts

For 1 slice of quiche lorraine (114g)

NutrientValue%DV
Calories410
Fats33g 42%
Saturated fats17g 83%
Trans fats0g
Cholesterol203mg 68%
Sodium429mg 19%
Carbs16g 6%
Net carbs15g
Fiber1g 3%
Sugar3g
Protein13g
Calcium231mg 23%
Iron1mg 16%
Potassium129mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene40μg
Caffeine0mg
Choline114mg 21%
Copper0mg 5%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin1mg 9%
Pantothenic acid1mg 16%
Phosphorus230mg 33%
Retinol257μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU928IU
Vitamin A261μg 29%
Vitamin B121μg 28%
Vitamin B60.1mg 8%
Vitamin C0.2mg 0.3%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats17g 83%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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