Parmesan cheese
Hard
![Parmesan cheese](https://images.eatthismuch.com/img/33_AlinaChristenbury_2b5d9cfc-1be9-4900-aefd-02904610931a.png)
4 cubic inch of parmesan cheese (Hard) contains 162 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (26% of your Daily Value) and calcium (49% of your Daily Value).
Nutrition Facts
For 4 cubic inch of parmesan cheese (41g)
Nutrient | Value | %DV |
---|---|---|
Calories | 162 | |
Fats | 11g | 14% |
Saturated fats | 7g | 34% |
Trans fats | – | |
Cholesterol | 28mg | 9% |
Sodium | 567mg | 25% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 15g | |
Calcium | 488mg | 49% |
Iron | 0.3mg | 4% |
Potassium | 38mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0mg | 0.4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 286mg | 41% |
Retinol | 83μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 322IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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