Macaroni
Whole-wheat, dry
![Macaroni](https://images.eatthismuch.com/img/4862_simmyras_7dfa4ae3-c137-4ac5-9d73-27b40ebb4032.png)
2 cup elbow shaped of macaroni (Whole-wheat, dry) contains 731 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (62% of your Daily Value), and iron (95% of your Daily Value).
Nutrition Facts
For 2 cup elbow shaped of macaroni (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 731 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 158g | 57% |
Net carbs | 140g | |
Fiber | 17g | 62% |
Sugar | – | |
Protein | 31g | |
Calcium | 84mg | 8% |
Iron | 8mg | 95% |
Potassium | 452mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 106% |
Fluoride | – | |
Folate (B9) | 120μg | 30% |
Lycopene | – | |
Magnesium | 300mg | 72% |
Manganese | 6mg | 279% |
Niacin | 11mg | 67% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 542mg | 77% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 85% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |