Macaroni

Dry, enriched

Macaroni
Carbs 82% Protein 14%
Percent Calories

1 oz of macaroni (Dry, enriched) contains 105 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 1 oz of macaroni (28g)

Nutrient Value %DV
Calories 105
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 3%
Sugar 1g
Protein 4g
Calcium 6mg 1%
Iron 1mg 12%
Potassium 63mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 9%
Fluoride 5μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.3mg 11%
Niacin 2mg 13%
Pantothenic acid 0.1mg 2%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 18g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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