Macaroni
Dry, enriched
1 oz of macaroni (Dry, enriched) contains 105 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 1 oz of macaroni (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 105 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 6mg | 1% |
Iron | 1mg | 12% |
Potassium | 63mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 5μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 54mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |