Kretschmer wheat germ
Cereals ready-to-eat, quaker, regular
1 cup of kretschmer wheat germ (Cereals ready-to-eat, quaker, regular) contains 491 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), fiber (57% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 1 cup of kretschmer wheat germ (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 13g | 16% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 8mg | 0.3% |
Carbs | 66g | 24% |
Net carbs | 50g | |
Fiber | 16g | 57% |
Sugar | 10g | |
Protein | 42g | |
Calcium | 67mg | 7% |
Iron | 11mg | 140% |
Potassium | 1471mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 92% |
Fluoride | – | |
Folate (B9) | 897μg | 224% |
Lycopene | – | |
Magnesium | 420mg | 100% |
Manganese | 26mg | 1113% |
Niacin | 7mg | 47% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 1516mg | 217% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 80% |
Selenium | – | |
Theobromine | – | |
Thiamine | 3mg | 220% |
Vitamin A IU | 170IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 26mg | 172% |
Vitamin K | – | |
Zinc | 21mg | 195% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 8g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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