Kretschmer wheat germ

Cereals ready-to-eat, quaker, regular

Kretschmer wheat germ
Fat 21% Carbs 48% Protein 31%
Percent Calories

1 cup of kretschmer wheat germ (Cereals ready-to-eat, quaker, regular) contains 491 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), fiber (57% of your Daily Value), and potassium (31% of your Daily Value).

Nutrition Facts

For 1 cup of kretschmer wheat germ (134g)

Nutrient Value %DV
Calories 491
Fats 13g 16%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 66g 24%
Net carbs 50g
Fiber 16g 57%
Sugar 10g
Protein 42g
Calcium 67mg 7%
Iron 11mg 140%
Potassium 1471mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 92%
Fluoride
Folate (B9) 897μg 224%
Lycopene
Magnesium 420mg 100%
Manganese 26mg 1113%
Niacin 7mg 47%
Pantothenic acid 2mg 38%
Phosphorus 1516mg 217%
Retinol 0μg
Riboflavin (B2) 1mg 80%
Selenium
Theobromine
Thiamine 3mg 220%
Vitamin A IU 170IU
Vitamin A 8μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 62%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 26mg 172%
Vitamin K
Zinc 21mg 195%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 8g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes