Everyday Granola

Everyday Granola
Fat 34% Carbs 58%
Percent Calories

1 serving of everyday granola contains 255 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and zinc (19% of your Daily Value).

Makes
24 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 300 degrees F.
  2. Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.
  3. Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.
  4. Pour juice mixture over oat mixture; toss.
  5. Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.

Nutrition Facts

For 1 serving of everyday granola (77g)

Nutrient Value %DV
Calories 255
Fats 10g 13%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 16g
Protein 6g
Calcium 36mg 4%
Iron 3mg 35%
Potassium 233mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 8μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 35%
Fluoride 4μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 1mg 64%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 177mg 25%
Retinol 40μg
Riboflavin (B2) 0.1mg 8%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 160IU
Vitamin A 41μg 5%
Vitamin B12 0.3μg 14%
Vitamin B6 0.3mg 20%
Vitamin C 5mg 6%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 2mg 19%
Sugars
Sugar 16g
Sucrose 6g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g