Everyday Granola

Everyday Granola
Fat 34%Carbs 58%
Percent Calories

1 serving of everyday granola contains 255 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and zinc (19% of your Daily Value).

Makes
24 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 300 degrees F.
  2. Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.
  3. Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.
  4. Pour juice mixture over oat mixture; toss.
  5. Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.

Nutrition Facts

For 1 serving of everyday granola (77g)

NutrientValue%DV
Calories255
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium32mg 1%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar16g
Protein6g
Calcium36mg 4%
Iron3mg 35%
Potassium233mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene8μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 35%
Fluoride4μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 64%
Niacin2mg 15%
Pantothenic acid0.4mg 8%
Phosphorus177mg 25%
Retinol40μg
Riboflavin (B2)0.1mg 8%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU160IU
Vitamin A41μg 5%
Vitamin B120.3μg 14%
Vitamin B60.3mg 20%
Vitamin C5mg 6%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc2mg 19%
Sugars
Sugar16g
Sucrose6g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g