Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Whole Grain Pancakes with Wild Blueberry-Maple Syrup
Fat 18% Carbs 67% Protein 15%
Percent Calories

1 serving of whole grain pancakes with wild blueberry-maple syrup contains 296 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
  2. Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
  3. Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.

Nutrition Facts

For 1 serving of whole grain pancakes with wild blueberry-maple syrup (122g)

Nutrient Value %DV
Calories 296
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 42mg 14%
Sodium 324mg 14%
Carbs 51g 19%
Net carbs 48g
Fiber 3g 11%
Sugar 33g
Protein 11g
Calcium 374mg 37%
Iron 2mg 26%
Potassium 536mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 25mg 4%
Copper 0.1mg 8%
Fluoride 0.1μg
Folate (B9) 33μg 8%
Lycopene 0.1μg
Magnesium 56mg 13%
Manganese 3mg 114%
Niacin 1mg 9%
Pantothenic acid 1mg 19%
Phosphorus 363mg 52%
Retinol 49μg
Riboflavin (B2) 1mg 76%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 181IU
Vitamin A 50μg 6%
Vitamin B12 1μg 36%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 2%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 4μg 4%
Zinc 2mg 19%
Sugars
Sugar 33g
Sucrose 18g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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