Whole Grain Pancakes with Wild Blueberry-Maple Syrup
1 serving of whole grain pancakes with wild blueberry-maple syrup contains 296 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
- Maple syrups
1 cup or 322g
- Maple syrups
2 tbsp or 40g
- Vanilla extract
2 tsp or 8g
Directions
- Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
- Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
- Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.
Nutrition Facts
For 1 serving of whole grain pancakes with wild blueberry-maple syrup (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 296 | |
Fats | 6g | 8% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 42mg | 14% |
Sodium | 324mg | 14% |
Carbs | 51g | 19% |
Net carbs | 48g | |
Fiber | 3g | 11% |
Sugar | 33g | |
Protein | 11g | |
Calcium | 374mg | 37% |
Iron | 2mg | 26% |
Potassium | 536mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 56mg | 13% |
Manganese | 3mg | 114% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 363mg | 52% |
Retinol | 49μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 181IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 33g | |
Sucrose | 18g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |