Whole Grain Pancakes with Wild Blueberry-Maple Syrup
1 serving of whole grain pancakes with wild blueberry-maple syrup contains 296 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 1 cup or 322g
- Maple syrups
2 tbsp or 40g
Vanilla extract 2 tsp or 8g
Directions
- Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
- Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
- Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.
Nutrition Facts
For 1 serving of whole grain pancakes with wild blueberry-maple syrup (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 42mg | 14% |
| Sodium | 324mg | 14% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 11% |
| Sugar | 33g | |
| Protein | 11g | |
| Calcium | 374mg | 37% |
| Iron | 2mg | 26% |
| Potassium | 536mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 3mg | 114% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 363mg | 52% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 181IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 18g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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