Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Whole Grain Pancakes with Wild Blueberry-Maple Syrup
Fat 18%Carbs 67%Protein 15%
Percent Calories

1 serving of whole grain pancakes with wild blueberry-maple syrup contains 296 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
  2. Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
  3. Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.

Nutrition Facts

For 1 serving of whole grain pancakes with wild blueberry-maple syrup (122g)

NutrientValue%DV
Calories296
Fats6g 8%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol42mg 14%
Sodium324mg 14%
Carbs51g 19%
Net carbs48g
Fiber3g 11%
Sugar33g
Protein11g
Calcium374mg 37%
Iron2mg 26%
Potassium536mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline25mg 4%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)33μg 8%
Lycopene0.1μg
Magnesium56mg 13%
Manganese3mg 114%
Niacin1mg 9%
Pantothenic acid1mg 19%
Phosphorus363mg 52%
Retinol49μg
Riboflavin (B2)1mg 76%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU181IU
Vitamin A50μg 6%
Vitamin B121μg 36%
Vitamin B60.2mg 13%
Vitamin C1mg 2%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar33g
Sucrose18g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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