Eggplant
Raw
5 eggplant, unpeeled (approx 1-1/4 lb) of eggplant (Raw) contains 685 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (294% of your Daily Value), potassium (134% of your Daily Value), and magnesium (91% of your Daily Value).
Nutrition Facts
For 5 eggplant, unpeeled (approx 1-1/4 lb) of eggplant (2.74kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 161g | 59% |
| Net carbs | 79g | |
| Fiber | 82g | 294% |
| Sugar | 97g | |
| Protein | 27g | |
| Calcium | 247mg | 25% |
| Iron | 6mg | 79% |
| Potassium | 6275mg | 134% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 384μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 2mg | 247% |
| Fluoride | – | |
| Folate (B9) | 603μg | 151% |
| Lycopene | 0μg | |
| Magnesium | 384mg | 91% |
| Manganese | 6mg | 276% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 8mg | 154% |
| Phosphorus | 658mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 630IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 96μg | 80% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 97g | |
| Sucrose | 7g | |
| Glucose | 43g | |
| Fructose | 42g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
