Stir Fried Japanese Eggplant with Ginger and Miso Recipe
1 serving of stir fried japanese eggplant with ginger and miso recipe contains 249 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Miso 2 tbsp or 34g
Directions
- Mix the miso and sake in a small bowl and set aside.
- Slice the eggplants in half lengthwise, then cut diagonally into slices less than 1/2 inch thick.
- Heat the sesame oil in a wok or large skillet over medium heat. Add the chilies and cook until aromatic.
- Add the ginger and eggplant slices, tossing to coat with oil. Stir gently until the eggplant is shiny and soft.
- Pour in the miso-sake mixture and stir to coat the eggplant. Remove from heat and stir in chopped mint leaves. Serve immediately.
Nutrition Facts
For 1 serving of stir fried japanese eggplant with ginger and miso recipe (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 223mg | 10% |
| Carbs | 29g | 10% |
| Net carbs | 15g | |
| Fiber | 14g | 50% |
| Sugar | 16g | |
| Protein | 5g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 48% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 193IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
