Creamy Pasta Carbonara
1 serving of creamy pasta carbonara contains 722 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and iron (62% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of creamy pasta carbonara (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1157mg | 50% |
| Carbs | 92g | 33% |
| Net carbs | 90g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 62% |
| Potassium | 621mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 73% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 4mg | 160% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 455mg | 65% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 445IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
